{"id":3498,"date":"2016-01-19T17:13:22","date_gmt":"2016-01-20T01:13:22","guid":{"rendered":"http:\/\/www.coachingintothelight.com\/?p=3498"},"modified":"2016-01-25T08:59:19","modified_gmt":"2016-01-25T16:59:19","slug":"8-easy-steps-towards-self-love","status":"publish","type":"post","link":"https:\/\/www.therapistoc.com\/?p=3498","title":{"rendered":"How to Love Yourself in 8 Easy Steps"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p lang=\"en-US\" align=\"LEFT\"><span style=\"color: #800080;\"><strong><em><span style=\"font-family: georgia, times, 'times new roman', serif;\"><em><u>HOW TO LOVE YOURSELF IN 8 EASY STEPS:<\/u><\/em><\/span><br \/>\n<\/em><\/strong><\/span><\/p>\n<p lang=\"en-US\" align=\"LEFT\"><span style=\"color: #800080;\"><strong>1. Praise yourself in front of the mirror everyday &#8211; AFFIRMATIONS<\/strong><\/span><\/p>\n<p lang=\"en-US\" align=\"LEFT\"><span style=\"color: #800080;\"><strong>2. Change the negative reflections \u201cI should have&#8221; and \u201cI could have\u201d to positive reflections, &#8220;In the future I will&#8230;.&#8221;<\/strong><\/span><\/p>\n<p lang=\"en-US\" align=\"LEFT\"><span style=\"color: #800080;\"><strong>3. Don\u2019t insult yourself EVER \u2013 you are not \u2018stupid\u2019, \u2018dumb\u2019 or \u2018retarded\u2019.\u00a0 Don&#8217;t even insult yourself in jest.\u00a0 Be Positive about EVERYTHING!<\/strong><\/span><\/p>\n<p lang=\"en-US\" align=\"LEFT\"><span style=\"color: #800080;\"><strong>4. Take time for YOU!<\/strong><\/span><\/p>\n<p><span style=\"color: #800080;\"><strong>5. If you act like you love yourself, you will begin to believe it and live it.<\/strong><\/span><\/p>\n<p lang=\"en-US\" align=\"LEFT\"><span style=\"color: #800080;\"><strong>6. If someone asks you to do something that you feel is compromising your perceived value, say &#8220;NO&#8221;!<\/strong><\/span><\/p>\n<p lang=\"en-US\" align=\"LEFT\"><span style=\"color: #800080;\"><strong>7. Don\u2019t believe or absorb anything negative people say about you.<\/strong><\/span><\/p>\n<p lang=\"en-US\" align=\"LEFT\"><span style=\"color: #800080;\"><strong>8. Place a bubble of protection around you where no negativity can get in.<\/strong><\/span><\/p>\n<p lang=\"en-US\" align=\"LEFT\"><strong><em>To receive more tips and advice on how to be successful, scroll down and sign up for our newsletter!<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; HOW TO LOVE YOURSELF IN 8 EASY STEPS: 1. Praise yourself in front of the mirror everyday &#8211; AFFIRMATIONS 2. Change the negative reflections \u201cI should have&#8221; and \u201cI could have\u201d to positive reflections, &#8220;In the future I will&#8230;.&#8221; 3. Don\u2019t insult yourself EVER \u2013 you are not \u2018stupid\u2019, \u2018dumb\u2019 or \u2018retarded\u2019.\u00a0 Don&#8217;t even [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3490,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[115],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Love Yourself in 8 Easy Steps - Counseling Services in Orange County, CA | Personal Development, Life Coach, Marriage Counseling &amp; More! | Cedar Light life Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.therapistoc.com\/?p=3498\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Love Yourself in 8 Easy Steps - Counseling Services in Orange County, CA | Personal Development, Life Coach, Marriage Counseling &amp; More! | Cedar Light life Coaching\" \/>\n<meta property=\"og:description\" content=\"&nbsp; HOW TO LOVE YOURSELF IN 8 EASY STEPS: 1. Praise yourself in front of the mirror everyday &#8211; AFFIRMATIONS 2. Change the negative reflections \u201cI should have&#8221; and \u201cI could have\u201d to positive reflections, &#8220;In the future I will&#8230;.&#8221; 3. Don\u2019t insult yourself EVER \u2013 you are not \u2018stupid\u2019, \u2018dumb\u2019 or \u2018retarded\u2019.\u00a0 Don&#8217;t even [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.therapistoc.com\/?p=3498\" \/>\n<meta property=\"og:site_name\" content=\"Counseling Services in Orange County, CA | Personal Development, Life Coach, Marriage Counseling &amp; More! | Cedar Light life Coaching\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cedarlightcoaching\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-20T01:13:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-25T16:59:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.coachingintothelight.com\/wp-content\/uploads\/2016\/01\/Self-Love.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1375\" \/>\n\t<meta property=\"og:image:height\" content=\"916\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.therapistoc.com\/#website\",\"url\":\"https:\/\/www.therapistoc.com\/\",\"name\":\"Counseling Services in Orange County, CA | Personal Development, Life Coach, Marriage Counseling &amp; More! | Cedar Light life Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.therapistoc.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.therapistoc.com\/?p=3498#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.therapistoc.com\/wp-content\/uploads\/2016\/01\/Self-Love.jpg\",\"contentUrl\":\"https:\/\/www.therapistoc.com\/wp-content\/uploads\/2016\/01\/Self-Love.jpg\",\"width\":1375,\"height\":916},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.therapistoc.com\/?p=3498#webpage\",\"url\":\"https:\/\/www.therapistoc.com\/?p=3498\",\"name\":\"How to Love Yourself in 8 Easy Steps - Counseling Services in Orange County, CA | Personal Development, Life Coach, Marriage Counseling &amp; More! | Cedar Light life Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.therapistoc.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.therapistoc.com\/?p=3498#primaryimage\"},\"datePublished\":\"2016-01-20T01:13:22+00:00\",\"dateModified\":\"2016-01-25T16:59:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.therapistoc.com\/#\/schema\/person\/76207d8128c7da8b633470cdb2de7871\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.therapistoc.com\/?p=3498#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.therapistoc.com\/?p=3498\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.therapistoc.com\/?p=3498#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.therapistoc.com\/\",\"url\":\"https:\/\/www.therapistoc.com\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.therapistoc.com\/?p=3498#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.therapistoc.com\/#\/schema\/person\/76207d8128c7da8b633470cdb2de7871\",\"name\":\"Judi Wolder\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","jetpack_featured_media_url":"https:\/\/www.therapistoc.com\/wp-content\/uploads\/2016\/01\/Self-Love.jpg","_links":{"self":[{"href":"https:\/\/www.therapistoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3498"}],"collection":[{"href":"https:\/\/www.therapistoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.therapistoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.therapistoc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.therapistoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3498"}],"version-history":[{"count":7,"href":"https:\/\/www.therapistoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3498\/revisions"}],"predecessor-version":[{"id":3518,"href":"https:\/\/www.therapistoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3498\/revisions\/3518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.therapistoc.com\/index.php?rest_route=\/wp\/v2\/media\/3490"}],"wp:attachment":[{"href":"https:\/\/www.therapistoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.therapistoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.therapistoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}