{"id":2506,"date":"2014-11-11T17:25:38","date_gmt":"2014-11-12T01:25:38","guid":{"rendered":"http:\/\/216.14.121.116\/~coaching\/?p=2506"},"modified":"2014-11-30T21:24:28","modified_gmt":"2014-12-01T05:24:28","slug":"what-i-learned-this-week","status":"publish","type":"post","link":"https:\/\/www.therapistoc.com\/?p=2506","title":{"rendered":"Stress"},"content":{"rendered":"<div><span style=\"font-size: small;\">What I learned this week:\u00a0<\/span><\/div>\n<div><span style=\"font-size: small;\">1. When you have a difficult situation to deal with, don&#8217;t be hasty. Just BE in it and settle into it&#8230; sleep on it&#8230; ask for guidance. I am not saying do not deal with your circumstances. That is avoidance, but sometimes, just trusting in your inner voice, trusting in the power of the universe and believing that the solutions will come, will ease your stress levels. Do not waste time over analyzing with your rational brain. Allow your intuitive sense to take over. You will see how much simpler your life will be.<\/span><\/div>\n<div><span style=\"font-size: small;\">2. Give it away &#8211; When you are stuck in traffic and getting annoyed, just give it away. Say to yourself &#8220;I am not going to hold onto this stress right now. Ask the universe, or your higher power to hold on to it for you, and you will immediately feel more relaxed.<\/span><\/div>\n<div><span style=\"font-size: small;\">3. Surrender &#8211; instead of fighting a situation or questioning it, sometimes surrendering your self into it, can bring about the most changes.<\/span><\/div>\n<div><span style=\"font-size: small;\">\u00a0<\/span><\/div>\n<div><span style=\"font-size: small;\">All these lessons are about CONTROL &#8211; Learn to relinquish it, let go, and you will find &#8211; nothing falls apart, but in the process, you will start to feel whole.<\/span><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What I learned this week:\u00a0 1. When you have a difficult situation to deal with, don&#8217;t be hasty. Just BE in it and settle into it&#8230; sleep on it&#8230; ask for guidance. I am not saying do not deal with your circumstances. That is avoidance, but sometimes, just trusting in your inner voice, trusting in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[97],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress - Counseling Services in Orange County, CA | Personal Development, Life Coach, Marriage Counseling &amp; More! | Cedar Light life Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.therapistoc.com\/?p=2506\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress - Counseling Services in Orange County, CA | Personal Development, Life Coach, Marriage Counseling &amp; More! | Cedar Light life Coaching\" \/>\n<meta property=\"og:description\" content=\"What I learned this week:\u00a0 1. When you have a difficult situation to deal with, don&#8217;t be hasty. Just BE in it and settle into it&#8230; sleep on it&#8230; ask for guidance. I am not saying do not deal with your circumstances. That is avoidance, but sometimes, just trusting in your inner voice, trusting in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.therapistoc.com\/?p=2506\" \/>\n<meta property=\"og:site_name\" content=\"Counseling Services in Orange County, CA | Personal Development, Life Coach, Marriage Counseling &amp; More! | Cedar Light life Coaching\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cedarlightcoaching\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-12T01:25:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-12-01T05:24:28+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.coachingintothelight.com\/wp-content\/uploads\/2014\/11\/calendar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"574\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.therapistoc.com\/#website\",\"url\":\"https:\/\/www.therapistoc.com\/\",\"name\":\"Counseling Services in Orange County, CA | Personal Development, Life Coach, Marriage Counseling &amp; More! | Cedar Light life Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.therapistoc.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.therapistoc.com\/?p=2506#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.therapistoc.com\/wp-content\/uploads\/2014\/11\/calendar.jpg\",\"contentUrl\":\"https:\/\/www.therapistoc.com\/wp-content\/uploads\/2014\/11\/calendar.jpg\",\"width\":574,\"height\":380},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.therapistoc.com\/?p=2506#webpage\",\"url\":\"https:\/\/www.therapistoc.com\/?p=2506\",\"name\":\"Stress - Counseling Services in Orange County, CA | Personal Development, Life Coach, Marriage Counseling &amp; More! | Cedar Light life Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.therapistoc.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.therapistoc.com\/?p=2506#primaryimage\"},\"datePublished\":\"2014-11-12T01:25:38+00:00\",\"dateModified\":\"2014-12-01T05:24:28+00:00\",\"author\":{\"@id\":\"https:\/\/www.therapistoc.com\/#\/schema\/person\/76207d8128c7da8b633470cdb2de7871\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.therapistoc.com\/?p=2506#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.therapistoc.com\/?p=2506\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.therapistoc.com\/?p=2506#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.therapistoc.com\/\",\"url\":\"https:\/\/www.therapistoc.com\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.therapistoc.com\/?p=2506#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.therapistoc.com\/#\/schema\/person\/76207d8128c7da8b633470cdb2de7871\",\"name\":\"Judi Wolder\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","jetpack_featured_media_url":"https:\/\/www.therapistoc.com\/wp-content\/uploads\/2014\/11\/calendar.jpg","_links":{"self":[{"href":"https:\/\/www.therapistoc.com\/index.php?rest_route=\/wp\/v2\/posts\/2506"}],"collection":[{"href":"https:\/\/www.therapistoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.therapistoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.therapistoc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.therapistoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2506"}],"version-history":[{"count":2,"href":"https:\/\/www.therapistoc.com\/index.php?rest_route=\/wp\/v2\/posts\/2506\/revisions"}],"predecessor-version":[{"id":3073,"href":"https:\/\/www.therapistoc.com\/index.php?rest_route=\/wp\/v2\/posts\/2506\/revisions\/3073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.therapistoc.com\/index.php?rest_route=\/wp\/v2\/media\/2751"}],"wp:attachment":[{"href":"https:\/\/www.therapistoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.therapistoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.therapistoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}